Panama is on U.S. Eastern Time Zone, so you can keep or stay within your regular work schedule.
Panama does not tax foreign-sourced income, meaning as long as your paycheck is issued by a company outside of Panama, it won’t be subject to taxation. While working in the latter might require a little advance planning (boats are the only form of transport between the islands), connectivity is surprisingly good, and the feeling of working in such a beautiful setting is something I had long dreamt about! Additional benefits of working remotely in Panama While Panama City is the main digital nomad hub in the country, with coworking spaces and hostels geared to digital nomads, there are a number of other up-and-coming areas too, including Boquete in the highlands and the dreamy beach archipelago of Bocas del Toro. With a low cost of living compared to the US or Europe and reliably fast internet speeds, it has never been easier to work remotely from the country. We asked travel writer and digital nomad Sheree Hooker of Winging the World, who experienced Panama’s digital nomad scene firsthand in 2022, about the benefits of working remotely in Panama. For its part, Panama is also committing to sustainable eco-tourism through its Green Tourism Plan of Panama initiative.Īnd speaking of connectivity, did you know that Panama has some of the fastest fixed broadband internet connections in Central America? In fact, according to Ookla’s February 2023 Speedtest Global Index, Panama ranks number 27 in the world, outperforming neighboring countries as well as many in Europe and Asia. Moreover, long-term travel is more sustainable. Less time spent traveling means you can visit more places, live like a local, learn the language, forge new friendships, and better understand local communities and culture. Should you want to venture beyond the country’s borders, Panama City offers flights into major cities across continents. A quick domestic flight can take you to remote places such as the Comarca de Guna Yala (formerly the San Blas Islands) and the Archipiélago de Las Perlas. Panama’s robust and efficient transportation infrastructure makes getting around easy. 
Panama keeps you well-connected on the ground and online. With coasts on both sides of Panama, it’s totally up to you whether you watch the sunrise over the Caribbean Sea or sunset over the Pacific Ocean. Is the beach more your scene? Panama boasts more than 1,200 miles of coastline and over a thousand islands, like the ones that make up Bocas del Toro, an ideal destination for surfing, snorkeling, diving, or working remotely while soft waves lap up against the shore.
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Then zip line over a vast canopy of greenery, hike to secret waterfalls, and pay homage to the magnificent Volcán Barú, enveloped in a halo of clouds. After wrapping up a project in the clean, crisp air of the mountains, spend your off days discovering the Chiriquí Highlands, where the Ngäbe and Buglé indigenous communities still harvest coffee cherries. Seek out cooler climates in the charming town of Boquete, situated along the Caldera River. And, as a UNESCO Creative City of Gastronomy, the capital city’s gastronomic scene is nothing short of impressive. Explore its slew of trendy neighborhoods, one of which - Casco Viejo - earned a spot on Forbes’ 12 Coolest Neighborhoods Around the World list. In Panama City, you can spend your downtime enjoying the fruits of a thriving, big-city economy. With so much to see and do, working in Panama will feel like you’re vacationing. Why travel and work remotely in Panama? It strikes the perfect work-and-play balance.
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